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Tag : Health and Wellness

7 Signs You’re Addicted to Work />

7 Signs You’re Addicted to Work

by / September 14, 2016

Being excited and passionate about your work is a blessing that many people don’t enjoy. Feeling motivated every day to bring ideas to the table and make improvements on the product you work with, or within the company, is what…

7 Science-Based Ways to De-Stress at Work />

7 Science-Based Ways to De-Stress at Work

by / April 1, 2016

You would think the human body would have evolved it’s stress response. Instead of fighting off bears and woolly mammoths, we now fight copy machines, bosses and the urge to take a nap in the afternoon meeting. Yet, our bodies…

Infographic: 9 Yoga Positions to Destress At Work />

Infographic: 9 Yoga Positions to Destress At Work

by / November 30, 2015

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The Fine Line Between Assertive and Aggressive Behavior />

The Fine Line Between Assertive and Aggressive Behavior

by / May 11, 2015

The single biggest issue with assertiveness is avoiding crossing the line from assertive into aggressive, to sincerely express your opinion in a forceful and articulate way without becoming a jerk about it.

Worklifeintegration_700

All Work and All Play Makes Jack Kind of Awesome

by / April 13, 2015

For the newer generations, whose first words spelled qwerty and were said as tweets, it’s almost natural to check work emails on the go and chat with co-workers during and after work hours. Work life integration is the next big step in corporate culture.

Emotional IQ and You – Infographic />

Emotional IQ and You – Infographic

by / April 8, 2015

Emotional Quotient is a major factor in your persoanl and professional life. Find out just how important it really is!

De-stress at Work: Harness Your Inner Office Yogi />

De-stress at Work: Harness Your Inner Office Yogi

by / January 20, 2015

Whether you are a seasoned yogi or are new to the practice, everyone can access the benefits. Simply bring a couple of these simple stretches and intentional breaths into your work day and watch what happens.

Sleep Like a Baby, Work Like a Boss />

Sleep Like a Baby, Work Like a Boss

by / January 15, 2015

A good night’s sleep isn’t just important for your health but also for your professional life. A lot of our New Year resolutions are about staying fit and working smarter; and sleeping well paves way for both of them.

How Colors Affect Office Productivity />

How Colors Affect Office Productivity

by / December 3, 2014

Every business owner, manager, or executive is always looking for productive results from their employees. Painting and decorating the office in certain colors has been proven to improve productivity. However, just one color may not do the trick. The color that improves productivity depends on the type of work each person does and while certain colors universally increase productivity, each person’s unique personality causes them to interpret colors differently.